I'm very happy to report I'm down 4.9lbs this week and very glad to be back on track. Slim4Life is a very restrictive diet and I imagine after a couple of weeks I'll be bored again but for now I'm very happy with the results! I am down just shy of 40 pounds! And weighed in this morning at 200.4 (just ounces shy of a major milestone). I started this journey at 237 so I'm super excited to be dip below 200 in the next day or so.
It's not easy by any means! You've got to plan! I shop weekly, planning 3 meals a day plus snacks. Today's grocery shopping trip should result in plenty of variety this week - salmon, tilapia, chicken, cubed steak and Jalepeno burgers, fresh asparagus (roasted), zucchini (I'm gonna try to make baked chips I found on Pinterest), summer squash and whipped cauliflower. I have high hopes for another great week!
It's not easy by any means! You've got to plan! I shop weekly, planning 3 meals a day plus snacks. Today's grocery shopping trip should result in plenty of variety this week - salmon, tilapia, chicken, cubed steak and Jalepeno burgers, fresh asparagus (roasted), zucchini (I'm gonna try to make baked chips I found on Pinterest), summer squash and whipped cauliflower. I have high hopes for another great week!
Overall I really can't complain about the Slim4Life program, it works for sure! Just don't fall for their hype and pay a bunch up front. My only regret is prepaying for a year. My advice would be to try their 8 week weightloss program. Learn the plan, get the guidance and counseling and find real success.
Of course I've posted the plan here on my blog so if you are a good self starter I've tried to provide all the tools necessary. Check out my last post for getting started and let me know if I can help.
Of course I've posted the plan here on my blog so if you are a good self starter I've tried to provide all the tools necessary. Check out my last post for getting started and let me know if I can help.
Below is a screenshot of my SlimGenics iPhone app, I have no doubt this contributed to my success of losing almost 5 pounds this week. I'll try to continue posting helpful hints. Please leave a comment if you have any questions.
Best of luck!
Best of luck!